Trekking Tips For Beginners: Guide To Prepare For Your First Trek

Trekking Tips For Beginners: Guide To Prepare For Your First Trek


Considering a trek, but you are wondering if you are physically or mentally up for it? We hear you.Trekking in the wilderness- where you are far away from the noise of the city and demands of daily life. It is one of the best experiences you will ever have.

Thus, it broadens your horizons not only physically but in other dimensions as well, as it often takes you out of your comfort zone.

Trekking holidays can sometimes be daunting, especially if you have never been on one before. If you start taking small steps, it will help you be fit and ready for your chosen adventure.

In this article, we will emphasize trekking tips for beginners. Without further ado, let’s get started.

Top Trekking Tips For First-Time Trekkers 

A guide involves considering things like where and when you will go trekking. Here is a list of tips that will help you prepare for a trek as a beginner.

1. Select An Introductory Route 

Selecting a route will help you become familiarized with long-distance, multiday hiking. All you need to do is to focus on building strength, thereby getting accustomed to your pack and learning what to pack.

Thus, select a route with fewer elevation gains to stay reasonably flat, so you do not harm your body and mind if you come across something overwhelming.

Similarly, do not select routes that take you into extreme weather. It will require you to purchase expensive equipment and tax you mentally and physically in a way that you should build towards.

2. Do Your Exercise 

The more you enjoy something, the more you feel motivated to do it. Similarly, if you love swimming, Zumba, yoga, or rock climbing, add them to your exercise regime.

Similarly, if you are having fun, training yourself for the trek will not be a hassle.

Another thing to consider is to start going on walks with your backpacks. It is important to carry weights and go for walks. Thus, choose a comfortable backpack with back support, waist straps, and an adjustable chest so that you can position the bag correctly on the body.

On the other hand, you can also join group sports like volleyball and soccer, in which you train once or twice a week. This will keep your body fit, and you can withstand any condition during the trek.

3. Mix Up Weather Conditions And Terrains 

You must read through the trip notes to get an idea of the terrain you will be walking on. Try to go for regular walks as it will mimic the situation you will experience on the trek as closely as possible.

Furthermore, remember that hills will be your best companion. The more you practice walking on elevated surfaces, the more you will be prepared for the trek.

For instance, you can find stairs at any local park and do a couple of sets each week.

4. Learn Symbols On A Map

Maps showcase symbols instead of words to label any feature. Thus, studying the symbols, letters, pictures, colors, and lines on a map is important.

Therefore, make a note of each feature on the map so that you know exactly where you are heading next. Similarly, if you must restock your water supply, you know where to look and note it on the map.

Thus, purchase the best quality map today and have a compass as well. You can also visit the Muir Way website for the best-quality topographic maps.

5. Fuel Your Body 

It is evident that you will not go on a road trip with an empty fuel tank. Similarly, you should only go on a walk while drinking and eating well.

Thus, carry more food than you would usually require. It might include a mix of walnuts, almonds, dates, and raisins. Dry fruits help to increase body heat and are a great help on winter treks.

Furthermore, you can snack on granola bars, yogurt, fruits, and sandwiches as well.

Moreover, once you are walking, snack regularly to ensure your body has stiffened supplies of glucose. Hence, it is important that you hydrate yourself and eat well when you are trekking.

6. Invest In Good Boots 

Your shoe might break or make your trip. If you do not have the right pair of shoes, you might have blisters on your feet or hurt your ankle.

Thus, you need the right set of walking boots as they will help you with the right grip on terrain and support your ankle as well.

Therefore, all you need is comfort. Make sure that the boots you purchase are a perfect fit; otherwise, they might end up harming you. Moreover, check the quality of the sole as it should have a clear denied heel and tread made from high-quality rubber.

7. Pack Light And Carry Light 

Packing your essential items is an incredibly important consideration to make before your trek.

It is important that you carry what is essential. Your backpack should include compact daypacks with the basics of food, sunscreen, a pair of T-shirts and tracksuits, and your raincoat.

Thus, during a hike, it is critical to have enough food and water. Carry some muesli bars, nuts, and chocolates, as they are an excellent source of energy and protein.

Furthermore, carry essential footwear, a portable charger, camera batteries, a torch, and a medical kit in your bag pack.

8. Use Walking Poles 

We suggest you carry trekking poles for your walk. This is because if you have poles while climbing, it will reduce pressure strains on the opposite leg.

Furthermore, if you are walking on an inclined surface, the poles will help you reduce the body weight carried by the legs.

So, consider carrying poles that will allow trekkers to lengthen their strides and put less strain on the knees. Although it is exhausting on the trail, the trek can make the long days enjoyable and easier to walk.

Summing Up 

A trek might be intimidating, particularly if it’s your first time. Therefore, take time to prepare yourself physically and mentally, and you will be ready to take up any challenge.

Thus, select the best hiking season wisely and avoid winter, as it could be better for beginners. On the other hand, avoid rain as it might cause trail closures, floods, and disrupted campsites.

So, embrace this life-changing experience and rewarding adventure for your upcoming trek.